BEFORE 
NOW 
NOW
I’ve been working with Adam for about 2 months and I’m super happy with my progress and his coaching!
Before working with Adam, I was going off of routines I found online. But I feel like the volume wasn’t enough to see improvements, plus other components were lacking (nutrition, focus on rest, etc). I also kept going back and forth between cut and bulk cycles without seeing improvements on either end.
During our consultation, Adam and I discussed my fitness goals, what equipment I had, and if I had any dietary preferences/restrictions. After that call, Adam created a lifting and nutrition plan. He also provided suggestions on how to modify my workouts and nutrition during the holidays to continue seeing results, but not stress about it and also live in the moment to enjoy the festivities!
A few things about Adam and his coach that that I really enjoy:
⁃ I appreciate how Adam has weekly check-ins with me to discuss updates and any questions I have.
⁃ Adam provides quick and honest feedback. He’s observed my form based on video recordings and made modifications/improvements to help me with certain exercises
⁃ Adam stresses the importance of long-term consistency, instead of promising quick results. This mentality has helped me focus on the long haul, so I don’t get disappointed if I don’t achieve my ideal physique in 2-3 months (like some other coaches promise)
⁃ I love his Instagram posts – smart, sarcastic, and real!
After about 2 months of consistent lifting and nutrition, I’m happy to say that my lifts have continued to go up and I’ve started seeing gains in my upper and lower body. Thank you for being awesome, Adam! Excited to continue working with you!
adequatelyathletic.com 