Ok, can we rewind to March of this year? Because if you had asked me if I would miss being at the gym or want to be swimming laps or want to be on the elliptical or lifting weights I would have said that you are absolutely crazy!
Because I’m not an exerciser, right? I don’t have a good relationship with my body. I cry when I do downward dog. And then I started working with Adam. Because enough was enough of hating this body that I’m in. And Adam taught me that I can have a friendship with my body and be proud of what it does. And I can actually love exercising?!
I still can’t believe it most days. But I have someone in my corner who’s proud of me, who taught me what my body can do. Who taught me about nutrition and fitness in a way that works for me. That makes me feel good about me, in a way that no other program or approach ever has.
So if you’re even thinking about doing this thing, working with Adam; take it from someone who used to burst into tears the second she started jogging…you can do it too.
adequatelyathletic.com 